Jammu.25 APR 2022 …..Art of living program for children, UTKARSH YOGA as
also called ART EXCEL concluded at Dr Mengi Clinics Hall, kathua, Jammu,
JnK around 30 children in the age group of 8 to 13 years participated in this
six days workshop.
During the course the children were trained in yoga, pranayam, surya
namaskar, bhastrika, bharamari and Sudarshan kriya meditation. The
children also learned 5 keys of wisdom which are useful for overall
development of the children. Soft skills were imparted to the students such
as communication skills, public speaking, mind management, time
management, eating and sleeping habits, control over emotions in a
playway method. After attending the workshop children shared their
experiences and expressed the benefits of meditation and Sudarshan kriya
such as focus and concentration. The last session was also attended by
parents in which they appreciated the efforts of art living organization and
faculty for conducting such a wonderful workshop for their children. They
could see transformation in the kids in 6 days. The workshop was conducted
by two senior Art of living teachers Anju Dutta and Meenakshi Sharma.
Utkarsha Yoga is a meticulously designed program by Gurudev Sri Sri Ravi
Shankar exclusively for kids. The program focuses on all round development
of children in a holistic way. The Utkarsha Yoga program helps children
develop a healthy respect for themselves and others. The breathing
techniques taught in the program give children those essential tools to
overcome negative emotions such as fear, shyness, nervousness, anxiety,
frustration, jealousy etc. easily. Ajay Kapoor state Coordinator – Art of Living
Bureau of communications, DDC and Projects said
The entire program is playful, effortless, engaging and fun-filled, all exercises
and processes are designed specifically for this age group which give them a
chance to express, involve and learn by experience.
Whether you are an educator or a parent, Utkarsha Yoga program is the
best way to introduce your children to spirituality, nurture human values,
inculcate self-discipline, and develop their personality to be healthy and
well-rounded. These workshops will be regularly held across Jnk , He Further
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